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Various Kinds Benefits and Efficacy Corn For Health Body - Health Benefits of Plants

Article Benefits and Efficacy Corn For Health Body, Article Benefits of corn, Article Benefits of Plants, Article Efficacy of corn, Article Health,

Benefits and Benefits for health corn - Corn plant has the scientific name (Zea mays). Is a plant that is easy to find, the corn crop is not foreign to be heard. In addition to having a sweet and delicious taste, it turns out corn has many health benefits, which can be as herbs for tackling various kinds of diseases. If you are on a diet program, you can use corn as a substitute energy source for rice. Because it has a corn fiber and carbohydrates needed by the body.

The content of the corn include: folic acid, carbohydrate, vitamins, fiber, leatt lino acid, potassium, beta carotene, protein, minerals, and others. That is the content of the corn, and what the benefits of corn for health ? The following are the benefits and efficacy of corn for health.

Benefits and Efficacy Corn For Health Body

1. Can be a source of linoleic acid

Corn can be a source of linoleic acid. Linoleic acid is an unsaturated fats are good for health. Serves as the intake of linoleic acid and transport to vitamin D needed by the body.

2. Can be as a source of potassium

Corn also can be as a source of potassium. Potassium is used to regulate the water balance in the body, so the organs can function properly. Potassium is a diuretic that can expedite disposal of urine, so it can to cope with a urinary tract infection, and can lower uric acid levels and prevent kidney stones.

3. Can be as a source of vitamin C

Corn also can be as a source of vitamin C. Other content such as, flavonoids and carotenoids can keep the heart healthy, and can increase of blood flow in the body and controlling cholesterol levels, consume corn oil with regularly, can reduce levels of bad cholesterol in the body.

4. Can be as a source of vitamin B5

Corn also can be as a source of vitamin B5, vitamin B5 serves to process the metabolism of carbohydrates, fats and proteins, which are converted into energy.

5. Can be as folic acid

Corn also can be as folic acid. Folic acid is good for pregnant women, if folic acid deficiency can Affect fetal growth. Asthma folate works to Prevent birth defects, and Prevent underweight babies. In addition, consuming corn in pregnant women can smooth milk.

6. Can be as beta carotene

Corn also can be as beta carotene. Beta carotene is used to form vitamin A in the body, by consuming a regular basis to maintain a healthy skin and eyes.

7. Can be as a source of fiber

Corn also can be a source of fiber. Fiber serves to launch the digestive system, by consuming corn regularly, can Prevent hemorrhoids, constipation, and colon cancer. Because corn is rich in fiber.

8. Can be as a source of minerals

Corn also can be a source of minerals. Such as phosphorus serves to maintain healthy teeth and bones, magnesium serves to maintain a healthy heart.

9. Can be as anti-atherogenic

Corn also can be as anti-atherogenic. Corn oil serves to prevent the risk of cardiovascular disease.

10. Can be as a source of protein

Corn also can be as a source of protein. 100 grams of corn contains 9.0 grams of protein. Protein serves to form new muscle tissue and can improve the workings of the cell in the body.

11. Can be as the phenolic flavonoid pigments

Corn can be as the phenolic flavonoid pigments. By consuming regular corn can prevent oral cancer and lung cancer.

12. Against cancer

Corn also can play a role against cancer. That's thanks content fenolit acid and ferulic agent, as an anti-cancer that is very effective for preventing cancer.

13. Prevents anemia

Corn also can prevent anemia. It was thanks to the amount of vitamin B12 in maize, serves to prevent anemia caused by lack of vitamins.

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