You're reading : Various Kinds Benefits of Watermelon Fruits for Health - Health Benefits of Plants
Various Kinds Benefits of Watermelon Fruits for Health - Health Benefits of Plants
Article Benefits of Fruit, Article Benefits of Plants, Article Benefits of watermelon, Article Benefits of Watermelon Fruits for Health, Article Health, Article Health benefits of wantermelon,Benefits of watermelon fruit for health - There does not know a watermelon? Everyone must have known watermelon, watermelon fruit is a favorite fruit, because watermelon has a sweet taste and a lot of water content. Watermelon is perfect consumed when the weather is hot, because the water in watermelon can quench your thirst, and can indulge tongue because the watermelon fruit has a sweet taste when eaten. you can consume watermelon directly or made juice.
Watermelon has a scientific name (Citrullus lanatus L). is a fruit that is commonly found tropical areas, watermelon has a good nutrition for health. This is the nutritional content in 100 grams of watermelon: protein 0,50 grams, fat 0,20 grams, potassium 82.00 mg, calorie 28.00 cal, vitamin C 6.00 mg, carbohydrates 6.90 grams, calcium 8.00 mg, iron 0,20 mg, vitamin B1 0,05 mg, water 92.10 grams. So what are the health benefits of watermelon? Below is the benefits of watermelon fruit for health.
Benefits of watermelon fruits for health body
1. As an anti-cancer
Watermelon fruit can be as anti-cancer. The content in watermelon, is believed to prevent Cancer. By eating watermelon regularly, can reduce by 50 percent the risk of cancer. Such as gastric cancer, cervical cancer, colon cancer, prostate cancer, oral cavity cancer, and pancreatic cancer.
2. Can counteract free radicals
Watermelon fruit is also able to counteract free radicals. The antioxidants in watermelon, serves to ward off the attack of free radicals, the which can cause dangerous diseases.
3. Good for people with hypertension
Watermelon is also good for people with hypertension. It was thanks to the potassium content in watermelon, the which serves to neutralize high blood pressure.
4. To maintain healthy kidneys
Watermelon is also able to maintain healthy kidneys. Potassium and other content in watermelon, works to clean plaque and toxins in the kidney, so the kidney will remain healthy and work well.
5. To maintain a healthy heart
Watermelon is also able to maintain heart health. It was thanks to the lycopene content in watermelon, serves to protect and maintain cardiovascular health.
6. To maintain bone health
Watermelon is also able to preserve bone health. Potassium content in watermelon, serves to maintain bone health and nutrition on bone.
7. Suitable for diet program
Watermelon is also perfect for the diet program. Because watermelon has little fat and contain a lot of water. So by consuming watermelon can create satiety stomach.
Similarly, information on the Benefits of watermelon fruit for health body, may be useful.
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Tag : Benefits of Fruit, Benefits of Plants, Benefits of watermelon, Benefits of Watermelon Fruits for Health, Health, Health benefits of wantermelon,
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