You're reading : Various Kinds Benefits of Pumpkin Yellow To Health - Health Benefits of Plants
Various Kinds Benefits of Pumpkin Yellow To Health - Health Benefits of Plants
Article Benefits of Fruit, Article Benefits of Plants, Article Benefits of pumpkin yellow, Article Benefits of Pumpkin Yellow To Health, Article Health,Benefits of pumpkin yellow to health - On this occasion we will discuss about the health benefits of pumpkin yellow. Do you already know about the health benefits of pumpkin yellow? Maybe you most people do not know the benefits of pumpkin yellow to health. Pumpkin yellow has a scientific name (Cucurbita moschata). Plant is coming from the south American and Mexico.
Nutritional value in 100 grams of pumpkin yellow : Calcium 45.00 mg, vitamin B1 0.08 mg, phosphorus 64.00 mg, calories 29.00 cal, protein 1.10 grams, Charcoal hydrate 6.60 grams, vitamin C 52, 00 grams, fat 0.30 grams, iron 1.40 mg, vitamin A 180.00 IS, water 91.20 grams. That the nutritional value of pumpkins in 100 grams. So what benefits of pumpkin yellow to health? Below are the benefits of pumpkin yellow to health.
Benefits of Pumpkin Yellow To Health
1. Can prevent cancer
Pumpkin yellow can prevent cancer. It was thanks to the antioxidant content in pumpkin yellow, serves to inhibit the metabolism of cancer cells, as well as counteracting free radical attack. By consuming pumpkin can prevent cancer, such as skin cancer, colon cancer, lung cancer, ovarian cancer, lung cancer and others.
2. Can lower cholesterol levels
Pumpkin yellow also can lower cholesterol levels. It was thanks to the content of phytosterols in the pumpkin yellow, which function can reduce levels of bad cholesterol (LDL) by up to 73 percent, and increase levels of good cholesterol (HDL) is about 14 percent. It was because of phytosterols can inhibit the absorption of cholesterol in the body, and directly discharged out of the body.
3. For diabetics
Pumpkin can also for diabetics. The contents of the yellow squash, can help produce insulin and may help the process to Overcome pancreatic tissue.
4. Can maintain heart health
Pumpkin yellow also can maintain heart health. It was thanks to the content of folate, magnesium, beta-carotene in pumpkin yellow, which serves as a blood vessel relaxant, so it can lower blood pressure and prevent the risk of heart disease.
5. To maintain eye health
Pumpkin yellow also can to maintain healthy eyes. The content of zeaxanthin in the pumpkin, serves to protect the retina from ultraviolet rays, and can Prevent macular degeneration.
6. Can prevent constipation
Pumpkin yellow can also Prevent constipation. It was thanks to the content in the pumpkin, so that the digestive system Becomes smoothly and can Prevent constipation.
7. Can maintain bone health
Pumpkin yellow also can maintain bone health. It was thanks to the content of magnesium and zinc in the pumpkin, the which serves to nourish the bones and can Strengthen bones and reduce the risk of osteoporosis.
8. Can boost the immune system
Pumpkin yellow also can boost the immune system. Beta-carotene and antioxidants can serve to enhance the immune system, and can Prevent free radicals.
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Thus Article Various Kinds Benefits of Pumpkin Yellow To Health - Health Benefits of Plants
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